How to Build a Better Back and Why It's Important

You can’t be truly healthy if your back is out of shape. We have your back when it comes to building strength and relieving pain. Here’s everything you should know about supporting your back.

Jan 1st, 2021
5 Tips for Protecting Your Knees During Exercise

Your knees are large, complex joints, and they’re at serious risk for injury if you exercise improperly. Here are five helpful tips to protect your knees and make sure your workout is healthy and safe.

Dec 3rd, 2020
4 Drug-Free Solutions for Migraine Pain

Migraine pain can be debilitating, and it can disrupt your daily routine. But pain medications can make you feel like you’re on a roller coaster of relief and rebounds. Learn how to manage your migraine symptoms with these drug-free solutions.

Nov 1st, 2020
How Physical Rehabilitation Can Redefine Aging

Think it’s only a matter of time before you lose your physical strength and mobility? Believe it or not, these symptoms aren’t an inevitable part of the aging process. Keep reading to see how physical rehabilitation can help you feel younger.

Sep 21st, 2020
Arthritis and PRP: All Your Questions Answered

Are you living with painful arthritis symptoms and avoiding activity because you know it aggravates your joints? Regenerative medicine treatments like PRP are a game-changer when it comes to joint pain.

Aug 31st, 2020